Peak Performance Therapy
We help high-achieving professionals overcome mental blocks, stay focused on their goals and use their strengths to build a grounded foundation for their work.
When you lean into who you are – you become the best version of yourself.
Peak Performance Therapy
We help high-achieving professionals overcome mental blocks, stay focused on their goals and use their strengths to build a grounded foundation for their work.
Rebuild Your Confidence
Understand The Possibilities
Capitalize On Your Strengths
If You Struggle With…
- Performance anxiety or panic attacks
- Feeling like you're never good enough
- A lack of focus
- Imposter syndrome
- Habits that aren't in line with your life
- Seeking distraction that is harmful to your health
- Exhaustion, fatigue or insomnia
- Overcoming an injury or past challenge
- Working through a traumatic experience
We can help.
Peak Performance Therapy
How It Works
- Through our assessment we build rapport and trust. We provide a space of complete support and acceptance.
- We get to you know you, your challenges, your history, your goals and dreams.
- We understand how your pain has served you in a way that is keeping you safe.
- We build on your strengths to help you reframe, and restructuring the stories you tell yourself and build the story that meets your goals.
- We use all of our tools and skills to help you build awareness around who you are now and how you can see a new perspective.
- We help you take the action steps that will build the confidence, skills and foundation you need to achieve peak performance.
What's Included?
- 10 Therapy Sessions*
- Detailed Intake Assessment
- Exercises For Habit Formation
- Action Items Each Session
Peak Performance Therapy
Who This Is For
Business Professionals
Elevate leadership and communication skills, manage stress and burnout and rise to the top in your career
Musicians & Artists
Work through creative blocks, manage stress for upcoming auditions and your boost confidence
Athletes
Improve emotional regulation, manage stress, elevate your mental capacity and sharpen your focus
Our Approach
How Our Therapy Works
We Get To Know You
We Create A Custom Plan
We Work Together
FAQs
Peak Performance Therapy is for business professionals, athletes and creatives who are goal-focused, self-disciplined, driven by a strong personal desire to accomplish meaningful and essential goals but are experiencing mental and emotional blocks. These blocks hinder them from functioning at their highest level.
You will experience changes in emotions, behaviors, and thought patterns. You’ll know therapy is working when you notice a reduction in the symptoms that brought you to therapy, if you are using the skills in learned in session outside of the session, and if your thinking has shifted.
Treatment length varies person to person. By understanding your goals at the start, we are able to assess improvements over time. Thus, therapy typically ends when you accomplish the goals discussed with your therapist.
Yes, we do accept insurance. Please see our fees & insurance page for information about the companies we are in-network with and to calculate out-of-network benefits.
Everything discussed in the therapeutic space is kept confidential. However, we are required to disclose information in certain situations: reporting child, elder and dependent adult abuse or if a client is an immediate danger to themselves or another person.
You can click here to book a free consultation or here to book an appointment. If you have questions, please reach out to us using the form on our contact page or send us an email admin@findingserenitytherapy.com
What You Can Expect
- Greater awareness of your needs, values and your boundaries.
- Increased confidence in your ability to express yourself, command the stage, and perform consistently.
- Greater sense of calm when you are able to show up as yourself - unapologetically.
- Understand the value of your vulnerabilities & how you can maximize your strengths.
- Greater connection with family, friends and most importantly yourself.
Live the best version of yourself – get the results you need.
How To Get Started
Contact Us
Learn more about our practice and determine if working together is the right decision for you during this free call.
Book An Appointment
FINDING SERENITY
THERAPY SERVICES
Start living the best version of yourself.
