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Finding Serenity Therapy Services

Individual Therapy

Adjustment Disorder Therapy

Do your struggle to cope with stress or change?

Adjustment disorders can leave you feeling anxious, sad, hopeless and irritable. They cause cause you to struggle to find joy in activities you previously enjoyed. Therapy can help you understand your emotions, process change, and develop coping strategies so you can start living a more fulfilled life.

Anger Management Therapy

Do you experience intense anger or have difficulties controlling your temper?

Anger is a normal human emotion. However, if your temper is leading to conflicts in your relationships, problems at work, or even legal issues, you may benefit from support. Therapy offers a safe and supportive environment to understand the root causes of anger and to start developing healthy coping strategies. Regain control of your temper and life.

Anxiety Therapy

Is anxiety keeping you from living the life you want?

Anxiety symptoms can feel like excessive worry, dread or fear. It can cause muscle tension, sweating, and trouble sleeping and is often associated with a sense of disconnection from things you once enjoyed. Therapy can help you manage your anxiety by providing you with the right tools, strategies and support needed to better understand and cope with your feelings. We can help gain control and feel relief so you can get back to living your life.

Interested in learning more about anxiety therapy?

Grief & Loss Therapy

Are you struggling to move forward after a loss? Is grief too much to handle on your own?

Grief and loss can be overwhelming and can bring up a range of emotions including sadness, anger, guilt and confusion. It’s common to feel isolated and disconnected from the people around you. Therapy can help you manage those feelings and work through them in a safe environment. You can explore why you feel the way you do, develop healthier coping mechanisms and ultimately take the steps to move forward. You don’t have to face your pain alone, we can help.

Life Transition Therapy

Are you facing a change in your life that is creating feelings of overwhelm, stress or uncertainty?

Navigating life transitions can be a turbulent and complex experience. Whether it is dealing with the pain of a divorce, a move, a career change, marriage, the birth of a child, a loss, or retirement, the emotional rollercoaster of these transitions can be overwhelming. With support, these experiences can be navigated with more ease and understanding. Therapy can help you process emotions, manage stress and cope with the challenges associated with shifting roles. Feel more confident in your ability to handle and navigate future life transitions.

Physical/Emotional/Sexual Abuse Therapy

Has your experience with abuse kept you from living with any type of normalcy?

The effects of physical, emotional, and sexual abuse can be devastating and far-reaching. It’s common to experience feelings of guilt, shame, depression, anger, fear, and isolation. Trauma can impair your ability to trust others, form intimate relationships, and to cope with day-to-day life. Therapy can help you process and heal from abuse. We offer a safe space  to process difficult emotions and experiences. Our team can help create strategies for managing anxiety, redeveloping self-esteem, and forming healthier relationships. When you’re ready to take the first step towards healing, we are here.

Relationship Therapy

Are you struggling to reconnect or build a stronger relationship?

Relationships can be complicated and sometimes leave us feeling lost and alone. You may be struggling with communication difficulties, trust issues, conflicts, or feeling emotionally disconnected from your partner. These challenges can impact your daily life, causing feelings of sadness, frustration, and anxiety. Therapy can offer you a supportive and safe space to work through your challenges, develop healthy communication skills, build trust, and address conflicts in a constructive manner. Learn to set healthy boundaries, identify tools, and get the support you need to create the connection you crave.

Social Anxiety Disorder Therapy

Do experience fear or self-consciousness in social situations?

Social anxiety can cause you to worry excessively about being scrutinized by others and may lead to you avoiding social situations altogether. It can leave you feeling nervous, self-conscious, and embarrassed even in unthreatening situations. Therapy can help you identify and challenge negative thought patterns and beliefs which contribution to social anxiety. We can help you develop a more positive and confident self-image.

Stress Management Therapy

Do you feel like there’s no end in sight to the list of the things you need to manage or accomplish in the day - at home and in your work?

Overwhelming stress can bring up a range of emotions including anxiousness, frustration and exhaustion. It’s common to shut-down and feel disconnected from the people around you. Therapy can help you explore why you feel the way you do, develop healthier coping mechanisms and give you the tools you need to manage your current situation and start living with more ease. We can help you make changes one step at a time.

Workplace/Career Challenges

Is the greatest source of your stress coming from outside the home?

Workplace issues and career challenges can bring up a range of emotions including stress, fear, exhaustion, and overwhelm. Feeling stuck in your job, experiencing workplace harassment, lack of fulfillment or a transition to a new role or career can take a toll on your mental health. It’s not uncommon to feel like there is no one to turn to for help in addressing difficult bosses, finding purpose in your work or figuring out if a career move is the right one for you. Therapy can provide the support you need to navigate these challenges. We can help you find greater balance in your life, recognize your personal strengths, and gain clarity on how to best address difficult situations you might be facing.