Finding Serenity Therapy Services
Adjustment Disorder Therapy
Do your struggle to cope with stress or change?
Adjustment disorders can leave you feeling anxious, sad, hopeless and irritable. They cause cause you to struggle to find joy in activities you previously enjoyed. Therapy can help you understand your emotions, process change, and develop coping strategies so you can start living a more fulfilled life.
Anger Management Therapy
Do you experience intense anger or have difficulties controlling your temper?
Anger is a normal human emotion. However, if your temper is leading to conflicts in your relationships, problems at work, or even legal issues, you may benefit from support. Therapy offers a safe and supportive environment to understand the root causes of anger and to start developing healthy coping strategies. Regain control of your temper and life.
Is anxiety keeping you from living the life you want?
Anxiety symptoms can feel like excessive worry, dread or fear. It can cause muscle tension, sweating, and trouble sleeping and is often associated with a sense of disconnection from things you once enjoyed. Therapy can help you manage your anxiety by providing you with the right tools, strategies and support needed to better understand and cope with your feelings. We can help gain control and feel relief so you can get back to living your life.
Interested in learning more about anxiety therapy?
Grief & Loss Therapy
Are you struggling to move forward after a loss? Is grief too much to handle on your own?
Life Transition Therapy
Are you facing a change in your life that is creating feelings of overwhelm, stress or uncertainty?
Physical/Emotional/Sexual Abuse Therapy
Has your experience with abuse kept you from living with any type of normalcy?
Are you struggling to reconnect or build a stronger relationship?
Social Anxiety Disorder Therapy
Do experience fear or self-consciousness in social situations?
Stress Management Therapy
Do you feel like there’s no end in sight to the list of the things you need to manage or accomplish in the day - at home and in your work?
Overwhelming stress can bring up a range of emotions including anxiousness, frustration and exhaustion. It’s common to shut-down and feel disconnected from the people around you. Therapy can help you explore why you feel the way you do, develop healthier coping mechanisms and give you the tools you need to manage your current situation and start living with more ease. We can help you make changes one step at a time.