Uh-Oh, Your Insecurities May Be Showing

Couple in a relationship holding an umbrella

Insecurity is a common issue that many people struggle with in their relationships. While it may seem harmless, insecurity can actually have a significant impact on the health and happiness of a relationship.  How insecurity can hurt a relationship 1. Jealousy And Mistrust One of the most common ways that insecurity can hurt a relationship […]

Nice Girls, Speak Up: Advocating For Yourself

Young woman with arm in the air holding a microphone

Do you find yourself in uncomfortable situations but don’t know what to say? Do you say yes to things that you really want to say no to? Do you feel controlled by other people’s needs rather than your own? Advocating for yourself can be challenging. It is even more heightened if you have anxiety. Setting […]

Job Loss and The Pending Recession

Woman on the phone smiling in an office

The Fear of Job Loss During a Recession: Understanding Its Impact on your day-to-day functioning The fear of job loss is a common concern for many people, especially during a recession. Economic downturns can result in widespread unemployment, and individuals who lose their jobs may struggle to find new employment opportunities. This fear can have […]