Anxiety Treatment
Compassionate care for individuals who struggle with general anxiety, social anxiety or panic episodes.
Anxiety Treatment
Understand your triggers
and reactions
Get the tools you need
to regain control
Get back to doing the
things you love
Don’t let anxiety rob you of living.
- I'm always on edge and even the smallest thing can send me spiralling.
- My heart is racing. It's like a sense of dread that won’t go away.
- I can’t sleep my mind won’t turn off.
- My thoughts start with. “What if?” and then it’s hard to stop the freight train of thoughts that take over my mind.
- I don’t want to leave my house. I’m worried I'll have a panic attack.
- It feels hard to know who to trust. It's ruining my relationships.
- I'm constantly second-guessing myself and worrying about what other people think of me.
- Anxiety feels like a pressure in my chest that I can't shake off.
Anxiety Treatment Can Help.
Our Approach
How Our Anxiety Therapy Works
We get to know you
We create a custom plan
We Work Together
Finding Serenity Therapy Services
Why Work With Us
We believe you have the power within you to make a change that will transform your life. When you can pinpoint the beliefs and behaviors that are keeping you from moving forward, you will have taken the first step towards a type of freedom that feels incredibly empowering. At Finding Serenity Therapy we are ready to help you make the choices that will make a difference.
We Hear You
We provide a safe space for you to unpack and overcome your fears, negative self-talk, and traumas, focusing on positive ways to change your life for the better.
We Believe In You
Together we find specific tools and strategies to help get to the root of the issue. You will leave feeling like you can make meaningful change in your daily life that gives you freedom, choice, and empowerment.
We Guide You
Although listening is a big part of what we do, we don't stop there. We equip you with tools and strategies that you can implement right away to move towards lasting change.
Candace Young
Owner & Founder
Finding Serenity Therapy Services
Owner & Founder
What You Can Expect From Anxiety Treatment
Develop healthy coping strategies
Therapy can help you learn effective techniques to manage your anxiety, such as mindfulness, deep breathing exercises, and cognitive reframing.
improve self-awareness
Gain a deeper understanding of your thoughts, emotions, and triggers, enabling you to recognize and address anxiety-provoking situations.
Build Confidence
Overcome self-doubt and negative self-talk that can contribute to anxiety, fostering a stronger sense of self-worth and resilience.
Enhance Relationships & Communication Skills
Learn to express your needs and emotions in healthy ways, leading to more satisfying and supportive relationships.
Encourage Personal Growth
Therapy can help you overcome the barriers that anxiety creates, allowing you to pursue your goals, dreams, and aspirations with newfound confidence and clarity.
Regain control of your life.
How To Get Started
Contact Us
Learn more about our practice and determine if working together is the right decision for you during this free call.
Book An Appointment
FAQs ABOUT ANXIETY
Treatment length varies person to person. By understanding your goals at the start, we are able to assess improvements over time. Thus, therapy typically ends when you accomplish the goals discussed with your therapist.
Why does it feel like more people are struggling with anxiety?
-
The COVID-19 pandemic has led to increased stress, fear, and uncertainty about the future, causing a spike in anxiety levels.
-
Economic stress, financial insecurity, job loss, and income inequality can contribute to heightened anxiety among individuals and within families.
-
Excessive use of social media and constant exposure to news and information can lead to increased stress, anxiety, and feelings of inadequacy.
-
The deepening political divide and growing concerns about the state of democracy have added to the sense of anxiety among many citizens leaving people feeling out of control of their circumstances.
-
Increasing frequency and severity of natural disasters, have contributed to anxiety about the future and the environment.
-
The blurring of work and personal life boundaries, particularly with respect to remote work has led to higher stress levels and increased anxiety.
Types of Anxiety
Regardless of the type of anxiety you are experiencing, we can help. Finding Serenity provides anxiety therapy in Los Angeles, Laguna Beach and West Hollywood, California.
Generalized Anxiety Disorder
Learn to express your needs and emotions in healthy ways, leading to more satisfying and supportive relationships.
Panic Disorder
Intense episodes of fear and terror known as panic attacks, which can cause heart palpitations, shortness of breath and dizziness.
Social Anxiety Disorder
Extreme fear of social situations and interactions, leading to self-consciousness, isolation and avoidance of social events.
Specific Phobias
Overwhelming fear of specific objects or situations, such as heights, animals or enclosed spaces.
Obsessive-Compulsive Disorder
Recurrent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that individuals feel compelled to perform.
